The Widen Clinic

Kinesio Taping

Kinesio tape, is a specially-designed heat-sensitive tape that offers the patient or athlete extra support and stability during rehabilitation. Kinesio tape allows full range of motion during daily activities. The Kinesio Taping technique is utilized by Dr. Widen for a variety of conditions: such as: Achilles tendonitis, bicep tendonitis, cervical and lumbar sprains, carpal tunnel syndrome, deQuervains syndrome, elbow bursitis, headaches, shin splints, plantar fasciitis, patellar pain, scoliosis, and lymphedema.

The technique, also known as the "Kinesio Taping method," was developed by Dr. Kenzo Kase almost three decades and new uses and techniques will continue to evolve.

Kinesio Tape is made of 100% high grade cotton so it is breathable. In addition, Kinesio Tape is latex-free! With proper skin prep, the water-resistant variety of Kinesio Tape that is available below should stay on the skin for up to three days (or more). Proper skin prep means that the skin area is free of oil, dirt, sweat, and even lotion prior to applying the tape. The manufacturer recommends that the tape be applied at least one hour prior to activity to allow the adhesive to set. Note, excessive body hair will affect tape performance and therefore should be shaved prior to tape application.